Search for "santé des femmes"
What are the seasonal fruits & vegetables?
5 Years ago
The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.
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Pepper - A spice with many nutritional benefits
5 Years ago
Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.
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Hummus - The best of chickpeas... In a light version!
6 Years ago
The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...
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Mushrooms, a magical nutritional wealth!
6 Years ago
Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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7 Years ago
Eating a banana provides many good nutrients for the brain; this fruit is rich in tryptophan, an amino acid precursor to serotonin, a neurotransmitter essential for the "zen attitude".
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7 Years ago
Dried fruits have various advantages. Firstly, their dehydration allows for better preservation, making them often more practical. Secondly, dried fruits can contain up to 5 times more minerals and trace elements than...
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Garlic: a valuable aid to the brain's immune system
8 Years ago
Ouch, ouch, ouch... Or rather garlic, garlic, garlic to help the brain's immune system and make it more resistant to stress and inflammation.
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Allergy, antioxidant, cholesterol: 6 benefits of spirulina
3 8 Years ago
The WHO has proclaimed spirulina as "the best food for humanity in the 21st century." The United Nations, WHO and UNICEF reminded us in 1994, 1997 and 2003 that spirulina is the food-medicine of the 21st century......
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