A Brazil nut post...that often comes from Bolivia and is a bombshell in antioxidants; it contains a good amount of copper, zinc, vitamin E and especially selenium. These antioxidants are closely related to glutathione, the terror of free radicals.

Our famous nut only lacks vitamin C to make it the most explosive antioxidant cocktail to fight againstcellular aging!

To boost your antioxidant intake, here's a green salad with citrus and Brazil nuts.

Ingredients 

• 2 tbsp of fresh orange juice 
• 1 tbsp of fresh lemon juice 
• 2 tbsp of olive oil and 2 tbsp of walnut oil
• black pepper 
• mixed lettuce or purslane
• 1 grapefruit supreme 
• six to eight organic Brazil nuts

Enjoy your meal and above all, rust as slowly as possible...