Search for "by the water"
3 Years ago
We talk about "adapted eating" rather than "balanced eating". But what do we mean by that, what should we adapt our diet to?
Read more
Special offer: Olivier Bourquin prepares you for the PDG 2022
3 Years ago
Olivier Bourquin offers you a special "Patrol of the Glaciers" program for a nutritional preparation 100% adapted to this demanding race.
Read more
Omega 3: Importance & Recommendations
3 Years ago
Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.
Read more
Our advice for the upcoming holidays
3 Years ago
Some nutritional advice to enjoy the end-of-year holidays without feeling guilty!
Read more
Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
Read more
Sweeteners: The trap of "sugar-free"
4 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
Read more
Ideal breakfast: the banana omelette
4 Years ago
Idea from our nutritionist Olivier Bourquin for an ideal and quick breakfast: the banana omelette. Vegetarian, gluten-free, lactose-free.
Read more
4 Years ago
The BN salmon wrap is the go-to meal for a quick bite or to take away on a hike!
Read more
Recommendations on athlete's hydration
4 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
Read more
Weight loss: At what levels can it stall?
1 4 Years ago
Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?
Read more