Search for "by the water"
Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Sweeteners: The trap of "sugar-free"
3 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
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Ideal breakfast: the banana omelette
4 Years ago
Idea from our nutritionist Olivier Bourquin for an ideal and quick breakfast: the banana omelette. Vegetarian, gluten-free, lactose-free.
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4 Years ago
The BN salmon wrap is the go-to meal for a quick bite or to take away on a hike!
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Recommendations on athlete's hydration
4 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
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Weight loss: At what levels can it stall?
1 4 Years ago
Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?
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Win a meal at the Maison du Prussien, 16/20 Gault&Millau!
4 Years ago
To celebrate the release of Olivier Bourquin's book on March 22nd, we are pleased to offer you the chance to win a meal for 2, accompanied by Olivier Bourquin and the BN team!
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Magnesium: Roles, Deficiencies & Nutritional Advice
4 Years ago
Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...
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4 Years ago
The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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