Blog

The intestinal flora - Why is it so important?

5 Years ago

The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.

Kefir - the drink for your intestines!

5 Years ago

Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!

The nutritional composition of vegetables

5 Years ago

Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...

Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body

1 5 Years ago

Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.

Iron: Overview and Key Foods

5 Years ago

Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.

What are the seasonal fruits & vegetables?

5 Years ago

The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.

Pepper - A spice with many nutritional benefits

5 Years ago

Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.

What is the sugar content of fruits?

6 Years ago

Rich in vitamins, minerals, fibers and antioxidants, fruits are valuable allies for the body. However, not all are equal in nutritional values, and sugar in particular. What are the sugar contents of fruits? Which...