Search for "Grippe und Erkältung"
Under the scorching summer sun: Don't let the effects of summer mark your skin forever...
8 Months ago
Under the effect of the heatwave, your skin is on the front line. Despite sunscreen, free radicals caused by UV rays continue to harm silently. Discover why antioxidants like vitamin E and GLA are your best allies for...
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Tennis, Nutrition & Preparation: Conference with Arthur Rinderknech and Olivier Bourquin
2 Years ago
Relive the conference about performance in the world of Tennis with the 44th global player Arthur Rindeknech.
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Sauerkraut salad with mussels and pine nuts
5 Years ago
Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.
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Sea sauerkraut - to sauerkraut your intestines!
5 Years ago
Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).
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Sleep, brain waves and binaural sounds
6 Years ago
The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...
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Yannick Ecoeur - World Champion of ski mountaineering
8 Years ago
Record holder of the Patrouille des Glaciers (PDG for the experienced), Yannick has been collaborating for several years with Bourquin Nutrition, both in personal follow-up (ES-Teck Machine) and with some of our...
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