Blog

3 Years ago

Vegetarian, gluten-free and lactose-free, this recipe is ideal to consume in the evening.

Tofu with 3 Cs: Curry, Turmeric & Coconut

4 Years ago

Once again, it is fermentation that serves as differentiation... So tofu is not so crazy after all, when it is well cooked and fermented, this paste made from the curdling of soy milk, is delicious!!

Win a meal at the Maison du Prussien, 16/20 Gault&Millau!

4 Years ago

To celebrate the release of Olivier Bourquin's book on March 22nd, we are pleased to offer you the chance to win a meal for 2, accompanied by Olivier Bourquin and the BN team!

Tuna carpaccio with ginger and soy sauce

4 Years ago

A simple and light meal, rich in omega 3. To share with one's heart... and the chosen one of one's heart!!

Turmeric vinaigrette: Happiness in a salad

4 Years ago

I consistently recommend consuming organic turmeric in liquid form as a breakfast drink, but its bitterness can sometimes be intimidating. Therefore, here is the recipe for my "turmeric-infused" vinaigrette - a true...

Soup with squash and turmeric

4 Years ago

Discover our Halloween soup today: Delicious, seasonal, but especially rich in antioxidants thanks to the turmeric juice it contains.

Zouhair Oumoussa reveals the recipe for his success!

4 Years ago

Self-discipline, desire for evolution, steel mindset, enjoyment in "intelligent" eating are all ingredients that make up the success recipe of this talented runner, Zouhair Oumoussa.

Tartare with two types of salmon, walnut oil and flax seeds

4 Years ago

This tartare, rich in omega-3 fatty acids, is a refreshing starter or main dish that you can serve cold on thinly sliced and lightly toasted nut bread. It is the perfect meal for lunch or dinner (after training),...