Delicious, seasonal and rich in antioxidants thanks to the turmeric juice and pumpkin seeds it contains.

But that's not all: the pumpkin seed has many other virtues. First of all, it is very rich in proteins and more specifically in tyrosine and phenylalanine, the precursors of dopamine and noradrenaline.

Then it contains a lot of minerals, it is very rich in magnesium and contains many antioxidants including zinc, manganese and copper; which is good because it will allow the iron that the pumpkin seed is well supplied with to be fixed well. It also contains a lot of B-group vitamins and is very rich in fibre. There's no harm in adding a handful to soups, salads and other dishes!

Ingredients

• 800 gr of pumpkin
• 50 gr of butter
• 100 g of fresh goat cheese
• some pumpkin seeds
• turmeric
• salt and pepper

Preparation

1. Peel and cut the pumpkin into small pieces, sauté in 50 gr of brown butter over low heat for 5 minutes, covered.

2. Add 20cl of water, salt and add turmeric and black pepper, cook over low heat for 20 minutes

3. Blend and adjust the seasoning.

4. Divide the soup among the warm plates, add slices of goat cheese and some pumpkin seeds on the surface

5. Let it melt and enjoy.


Bon appétit !

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Find more than 50 healthy, tasty and inexpensive recipes in the book by nutritionist Olivier Bourquin, "Eat well associated" !