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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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The nutritional composition of vegetables
5 Years ago
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...
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5 Years ago
A nutty post... from Brazil! Discover the benefits of the Brazil Nut along with a simple and quick recipe.
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Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body
1 5 Years ago
Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.
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What are the seasonal fruits & vegetables?
6 Years ago
The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.
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Pepper - A spice with many nutritional benefits
6 Years ago
Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.
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Hummus - The best of chickpeas... In a light version!
6 Years ago
The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...
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Mushrooms, a magical nutritional wealth!
6 Years ago
Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.
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A parsnip vegetable from yesterday...
7 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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7 Years ago
Eating a banana provides many good nutrients for the brain; this fruit is rich in tryptophan, an amino acid precursor to serotonin, a neurotransmitter essential for the "zen attitude".
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