Search for "omega-3 and brain"

Alexandre Jolivet, French Crossfit Tenor

4 Years ago
A training regimen like that of Alexandre Jolivet, without particular attention paid to his diet, would not only be incomplete, but above all, impossible. We are proud to accompany him on a daily basis.
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Discover and love new foods

4 Years ago
It is fundamental to familiarize children with a varied range of flavors from the 6th month onwards. Food preferences established at 2 years old are largely maintained until at least 20 years of age...
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Ideas for light, healthy, and original appetizers

4 Years ago
Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.
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Protein Bowl Cake, simple and easy

4 Years ago
Easy and quick to make snack, very tasty and rich in nutritional value, the bowl cake is the ideal snack before going to practice your favorite sport!
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Feta croquettes and mackerel fillets

5 Years ago
Feta croquettes and mackerel fillets with spring produce, created by the talented Silvie from Citronnellle And Cardamome as part of an exclusive partnership with EnBoite.ch.
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Shake cocoa and chia seeds

5 Years ago
No time to eat healthy between two appointments or on the go? Don't rush for a sandwich that's almost devoid of nutritional value! Instead, opt for a good protein shake!
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Sauerkraut salad with mussels and pine nuts

5 Years ago
Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.
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What are pre- and probiotics?

5 Years ago
Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.
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Iron: Overview and Key Foods

5 Years ago
Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.
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Lamb fillet with broad beans and artichoke in a tajine style

5 Years ago
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...
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