Search for "light meal"
Sea sauerkraut - to sauerkraut your intestines!
5 Years ago
Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).
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Lamb fillet with broad beans and artichoke in a tajine style
5 Years ago
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...
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5 Years ago
Squash and chestnut soup, rich in nutritional values and very quick to cook! To be accompanied by a can of sardines.
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Lentil and chia salad with smoked salmon
6 Years ago
A small recipe rich in iron and omega 3 to take care of your cellular membrane!
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The zen salad with grain mustard
6 Years ago
Here is a recipe to boost serotonin in the evening, with a salad made of avocado, mushrooms, dates, pineapple, lentils, and a grain mustard dressing.
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Hummus - The best of chickpeas... In a light version!
6 Years ago
The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...
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Alkalizing lemongrass curry soup
6 Years ago
To regain a good acid-base balance, discover our alkalizing soup, healthy and composed of a maximum of elements known for their alkalizing power.
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Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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Chickpeas with apples and zucchini
8 Years ago
A delicious recipe of chickpeas, with apples and zucchini, ideal for a complete evening meal.
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