Search for "miso recipe"
6 Years ago
Tasting based on cherry juice, Grenoble walnuts and dark chocolate, to fill up on tryptophan, the amino acid precursor to serotonin.
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A seaweed salad with exceptional virtues
6 Years ago
To stop making a fuss about it...and start appreciating seaweed which has exceptional nutritional virtues, I suggest you try the fisherman's salad (for my part, I used the Primeal salad, available in organic stores).
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Hummus - The best of chickpeas... In a light version!
6 Years ago
The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...
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6 Years ago
Discover a recipe for Jerusalem artichoke rösti - a food particularly rich in inulin and therefore in prebiotics.
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Alkalizing lemongrass curry soup
6 Years ago
To regain a good acid-base balance, discover our alkalizing soup, healthy and composed of a maximum of elements known for their alkalizing power.
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Cauliflower couscous and pine nuts
6 Years ago
Here is a healthy and delicious recipe to replace starchy foods!
This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...
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Broccoli Beef - Boost Alpha Lipoic!
6 Years ago
What are good combinations to activate all the essential antioxidants for our health and recovery, whether we are seasoned athletes or not? Discover our beef with broccoli recipe to find out.
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6 Years ago
Chocolate-coconut-avocado verrines - A dessert unlike any other, easy and quick to make; delicious and healthy!
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Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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