To stop making a big deal of it and start appreciating seaweeds which have exceptional nutritional virtues, I suggest you discover the fisherman's salad (for my part I used the salad from Primeal, available in organic store).

This one contains three types of seaweeds from Brittany.

It is Dulse, Nori and Sea Lettuce.

Seaweeds have a great antioxidant power, they are rich in fiber and are alkalinizing… A little bit of base in this world of acids can only soften our cells.

In these seaweeds there is a good amount of iron, vitamin C, copper, folic acid, magnesium, potassium, calcium, iodine and even good fats...

Ingredients (for one person)

• 1/2 a bag of "fisherman's salad"
• 5 tablespoons of olive oil
• 2 tablespoons of walnut oil
• ½  garlic clove
• ½ chopped shallot
• 1 tablespoon of shoyu
• 3 pickles
• 1 tablespoon of vinegar capers
• 1 lemon juice
• Pepper according to taste

Preparation

1. Put the seaweeds to rehydrate in a salad bowl with the olive oil, the shoyu and the lemon juice

2. Puree the pickles with the capers, the shallot and the garlic

3. Pour this puree over the seaweeds and add the remaining ingredients, then mix well

4. Let marinade in the refrigerator for minimum four hours and enjoy.

This seaweed salad can also be added to your usual salad or on your steamed vegetables; you can even incorporate it into your homemade sourdough bread...