Home
The minerals heat steals from you: why water alone isn’t enough
3 Days ago
Hot weather and sweat go hand in hand — but what you lose in minerals isn’t as easy to replace. Learn why plain water is not enough and how to maintain your performance and balance, even on the hottest days.
Read more
Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
1 Month ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
Read more
When Hip Osteoarthritis Turns Every Step into a Daily Challenge at 50
1 Month ago
Hip pain after 50 is not a coincidence. When walking becomes a struggle, it’s time to understand what’s happening—and how to regain control naturally.
Read more
Introducing BN Energy Plus: A New Format for Everyday Focus and Energy
1 Month ago
BN Energy Plus – same trusted formula, now in a 120g pot for daily focus and energy at a lower cost.
Read more
Do we really need 70g of carbs per hour while running?
1 Month ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
Read more
2 Months ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
Read more
ADHD in children: what if diet made the difference?
2 Months ago
Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...
Read more
Egg Calories: Why the Numbers Don’t Tell the Whole Story
2 Months ago
Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...
Read more
2 Months ago
What if we celebrated Easter differently? Discover how to rethink your brunch, enjoy quality chocolate without feeling guilty, and share a festive and fun moment with the whole family. A more conscious, joyful... and...
Read more
Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
3 Months ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
Read more
