Aperitifs & parties

Appetizers & parties: indulge without compromise

Who said that aperitifs and festive meals necessarily rhyme with excess? Discover our festive recipes designed to combine taste and balance, so you can enjoy every moment without guilt.

Why choose healthier alternatives?
Classic appetizers are often high in saturated fats, salt and hidden sugars. By opting for intelligently thought-out recipes, it is possible to preserve one's well-being while still enjoying oneself.

What you will find in this section:
Healthy appetizer ideas: gourmet toasts, vegetable dips, snacks rich in good nutrients.
Balanced festive recipes: light but tasty dishes for all occasions.
Tips to limit excesses: how to balance your plates and food choices during the holidays.

Make your aperitifs a convivial and nutritious moment
Take advantage of our suggestions to compose aperitifs and festive meals that are as tasty as they are respectful of your balance. It's possible with the Olivier Bourquin method!

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Our advice for the upcoming holidays

3 Years ago
Some nutritional advice to enjoy the end-of-year holidays without feeling guilty!
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How to boost your libido through diet?

4 Years ago
How to boost your libido through diet? Here are some suggestions, accompanied by a complete libido menu!
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Ideas for light, healthy, and original appetizers

4 Years ago
Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.
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Healthy pie with a cauliflower-based crust

5 Years ago
A seasonal pie, adaptable according to tastes, created by the talented Silvie from Citronnelle And Cardamome as part of an exclusive partnership with EnBoite.ch.
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Feta croquettes and mackerel fillets

5 Years ago
Feta croquettes and mackerel fillets with spring produce, created by the talented Silvie from Citronnellle And Cardamome as part of an exclusive partnership with EnBoite.ch.
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Beetroot Hummus - Life in Pink!

5 Years ago
After the light hummus, here is a new hummus recipe this week, this time with added beetroot! Lots of color, high nutritional value and a delicious taste. Why deprive yourself?
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Surviving the holidays #1. The aperitif

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Often, what is offered as an appetizer is not very healthy, quite the contrary. How to reverse the trend? Opt for pickles and stock up on probiotics!
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Surviving the holidays #2. The fondue

5 Years ago
Some ideas for digesting a fondue well - prepare the ground, appreciate it for its true value, then do some sport to feel better!
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Grilling? Watch out for acidity!

5 Years ago
The grilling season has begun. Between meat, beer, chips and sodas, watch out for your acid-base balance!
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