Care & Health

Care & Health: take care of your body naturally

Well-being is not limited to nutrition. Overall health is based on a balance between nutrition, natural care, and lifestyle habits. This section guides you in optimizing your health, through articles dedicated to dietary supplements, essential oils, beauty routines, and holistic care.

Why adopt a holistic approach?
Your skin, your hair, your immune system, and even your mental wellbeing are influenced by multiple factors. We provide you with natural solutions to protect your body and preserve your aesthetic and physiological balance.

What you will find in this section:
The benefits of dietary supplements for the skin, hair, and natural defenses.
Essential oils and their impact on general well-being.
Care routines suited to different skin types and specific needs.
Natural practices to improve appearance and overall health.

A comprehensive approach for optimal beauty and health
Whether you are looking to strengthen your immune system, protect your skin from aging, or improve your well-being naturally, we provide you with advice based on science and concrete testimonials to guide you towards radiant and sustainable health.

ADHD in children: what if diet made the difference?

10 Hours ago
Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...
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Warm Chicken Salad with Fruits, Arugula & Miso Sauce

1 Month ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide

2 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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Immunity: strengthen your defenses during the winter period

3 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
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Intermittent Fasting: Complete Guide on an Ancestral Practice

1 3 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
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Under the scorching summer sun: Don't let the effects of summer mark your skin forever...

8 Months ago
Under the effect of the heatwave, your skin is on the front line. Despite sunscreen, free radicals caused by UV rays continue to harm silently. Discover why antioxidants like vitamin E and GLA are your best allies for...
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