The essential parameters: the keys to optimal health

Well-being and performance do not depend solely on diet and physical exercise. Internal factors such as the balance of neurotransmitters, the intestinal microbiota, the acid-base balance or the management of oxidative stress play a fundamental role.

Why are these parameters so important?
The proper functioning of your body relies on complex biological mechanisms. Optimizing your health involves a global approach that takes into account these different essential factors.

What you will find in this section:
• Understanding the roles of the microbiota, oxidative stress and neurotransmitters.
• How to balance your acid-base terrain for optimal functioning.
• Good practices to support your nervous system and limit inflammation.

Take action on your health in depth
Discover how these parameters influence your vitality and how to regulate them with an approach based on science and nutrition.