Thematic files

Explore our thematic files: nutrition, well-being & performance

Weight loss, sleep improvement, metabolism optimization or stress management… Find here comprehensive files to understand and improve your health.

Why consult our thematic files?
Our experts provide you with in-depth analyses and practical advice, based on science and field experience. Each file is designed to help you adopt sustainable habits and optimize your well-being.

What you will find in this section:
• Comprehensive guides: Everything you need to know about weight loss, nutrition and energy.
• Health themes: Metabolism, acid-base balance, immunity, digestion.
• A focus on the mind: Stress management, restful sleep, concentration.
• Practical advice: Concrete applications to transform your daily life.

Optimize your health with our specialized files
Dive into our detailed analyses and discover tailored solutions to your goals.

ADHD in children: what if diet made the difference?

10 Hours ago

Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...

Egg Calories: Why the Numbers Don’t Tell the Whole Story

6 Days ago

Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...

And what if we celebrated Easter differently? From springtime brunch to chocolate pleasures: a guide to savoring Easter...

1 Week ago

What if we celebrated Easter differently? Discover how to rethink your brunch, enjoy quality chocolate without feeling guilty, and share a festive and fun moment with the whole family. A more conscious, joyful... and...

Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.

1 Month ago

Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.

Immunity: strengthen your defenses during the winter period

3 Months ago

This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...

Intermittent Fasting: Complete Guide on an Ancestral Practice

1 3 Months ago

Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...

Under the scorching summer sun: Don't let the effects of summer mark your skin forever...

8 Months ago

Under the effect of the heatwave, your skin is on the front line. Despite sunscreen, free radicals caused by UV rays continue to harm silently. Discover why antioxidants like vitamin E and GLA are your best allies for...

Your answers to questions about Intermittent Fasting

2 Years ago

Frequently asked questions about intermittent fasting: Why fast? What to eat during meals? Is it possible to do sports while fasting?

Running: Let's talk about nutrition and planning with Pierre Morath

2 Years ago

How to combine health and performance in running through nutrition and appropriate planning? Our experts Olivier Bourquin and Pierre Morath explain it to you!

Nutrition, planning & trail: How to go the distance? Emily Vaudan shares her secrets!

2 Years ago

Following an emotionally rich reason, Olivier Bourquin and Emily Vaudan offer you a 1-hour conference to talk not only about nutrition but also training and practical tips in the world of trail running!

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