Acid-base balance

Acid-Base Balance: A fundamental pillar for health

Acid-base balance is an essential element for maintaining an optimal metabolism. An imbalance can lead to fatigue, inflammation, digestive disorders and much more.

Why is it so important?
Our body is constantly fighting to maintain a stable blood pH. A diet that is too acidifying, stress or lack of physical activity can disrupt this balance, promoting chronic inflammation and certain metabolic disorders.

What you will find in this section:
Understanding the role of pH: how does the acid-base balance work in the body?
Acidifying vs. Alkalizing foods: what are the right food combinations to restore balance?
Factors influencing body acidity: stress, sedentary lifestyle, pollution, ultra-processed food.
Natural solutions: how to adjust your lifestyle for optimal balance?

Adopt the right habits for optimal balance
Thanks to the advice from BN Nutrition, discover how to preserve your acid-base balance and improve your overall well-being.

Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body

1 5 Years ago
Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.
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Grilling? Watch out for acidity!

5 Years ago
The grilling season has begun. Between meat, beer, chips and sodas, watch out for your acid-base balance!
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Dietary advice for maintaining a good acid-base balance

6 Years ago
An unbalanced pH - and therefore too much acidity - can have serious consequences on our health. Discover some dietary tips to restore a good acid-base balance.
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Alkalizing lemongrass curry soup

6 Years ago
To regain a good acid-base balance, discover our alkalizing soup, healthy and composed of a maximum of elements known for their alkalizing power.
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