Here is a fresh and delicious recipe incorporating organic plant proteins. It's ideal for a snack, before a workout and why not also for a quick breakfast!⁠

Depending on the seasons and your cravings, don't hesitate to try other versions: blackberries, mango, strawberry, pineapple, banana...

Moreover, for practical reasons, do not hesitate to consume frozen fruits. Although they are generally less flavorful, they nonetheless retain interesting nutritional properties. In a shaker, they also have the advantage of adding freshness.

• 3 scoops of BN plant protein⁠
• 3dl unsweetened plant milk (oat or almond for example)⁠
• 80 g of fresh or frozen raspberries⁠
• A handful of organic almonds⁠
• A teaspoon of chia seeds⁠

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Add all the ingredients to a blender, blend for 1 to 2 minutes and enjoy!

Bon appétit!