"We always say that we need to have a balanced diet, but that means nothing. Between you and me, between a man and a woman, between an athlete and a couch potato, everyone will need to eat differently in order to feel good."Olivier Bourquin has just released a new book that gives advice for eating well, but always with pleasure. The proof? It introduces "fifty recipes to combine foods and optimize their benefits for your brain, your muscles, and your skin". With five imagined by Jean-Yves Drevet, head chef of the Maison du Prussien, in Neuchâtel.

See the full article on the 24 hours website: https://www.24heures.ch/bien-manger-doit-rester-un-plaisir-496973757059