Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.

Let's begin with an example of a fundamental organ - the heart. The omega-3 content of red blood cells is similar to that of heart muscle cells. The risk of sudden death decreases by more than 80% when the concentration of omega-3 is optimal! Also noteworthy is that consuming more than 0.7 g of omega-3 per day could result in a 40% reduction in coronary risk.

Another significant organ: the brain. The transmission of information from one neuron to another by neurotransmitters is a delicate step that can lead to disturbances and even losses that can alter the circulating content.
The release of neurotransmitters is capable of altering the mental state of each individual: joy, sadness, motivation, aggressiveness, calm, patience, etc. The omega-3s that make up the neuron's membrane also influence these transmissions.

It is also known that omega-3 deficiencies carry a higher risk of depression, anxiety, mental illness, and burnout.

In athletes, a lack of omega-3 is often associated with increased sensitivity to inflammation and tendonitis.

So why are these deficiencies so common?

To answer this question, let's remember that omega-3 and 6 are essential fatty acids. This means that the body cannot produce them and they must be provided through our food.

Generally, our diet provides significantly more omega-6 rich foods than omega-3 (a ratio of 1 to 25), whereas the ratio should be one omega-3 to five omega-6!

Indeed, omega-6 can be found in eggs, dairy products, cereals, corn oils, sunflower or safflower...

Omega-3 is found in rapeseed, walnut, flax, camelina, and hemp oils, and seafood products such as fatty fish and shellfish: these should be frequently included in your diet, then!