Our experts Olivier Bourquin and Pierre Morath offer you a 1 hour conference on planning and adaptation before a competition!

Here are some of the topics covered:

• In general, how to combine health and performance?
• What nutrition / hydration to be at the top on D-Day?
• Are there better times of the day to drink, eat and train?
• What routines to avoid over-training, injuries?

Rediscover the conference of October 13, 2022:

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ABOUT THE HOSTS

• Former high-level athlete, Pierre Morath is both the owner of the specialized running shops New Concept Sports and the director of the cult film "free to run". On a daily basis, he has been coaching popular runners as well as high-level athletes for many years.
• Nutritionist and physical trainer, Olivier Bourquin created his own working method thanks to his experience with elite athletes, thousands of appointments in nutritional consultations, numerous scientific collaborations as well as his passion for biomechanics and psychology. Driven by a thirst for sharing, he has already published 5 books and created a digital training in sports nutrition.