The main objective: activate your dopamine first thing in the morning, as it accelerates impulses. A dopamine deficiency due to lack of food supply rich in its precursors (tyrosine and phenylalanine) and it's your motivation, concentration and libido that drop... While stress will skyrocket!

Breakfast idea to boost dopamine:

• A boiled egg with 30 to 40 gr of dried meat
• A half avocado and a handful of organic almonds
• A cup of Yunnan black tea

Histidine is another amino acid that acts on the blood, nervous system, growth and tissue repair. It helps to increase libido, is necessary for the orgasm mechanism in both men and women and increases sensations during the act. Its sources in food: rice, oats, wheat germ, cheese, poultry and pork.

Vitamin B3 is involved in hormone synthesis as well as energy production, nerve impulses and mood. Its sources in the diet: white meat, fish, whole grains, eggs, wheat germ, green vegetables, dried fruits.

Finally, it is said that iodine is the trace element of the exchanges of love, as it regulates the thyroid, gland of emotion. The food sources of iodine are onions, turnips, radishes, green vegetables, sea salt, seafood, pineapple, fish, garlic, watercress and algae...

100% libido at lunchtime

• 160 to 200 gr of steak tartare with bulgur and pine nuts with a green salad and mung beans, all sprinkled with pumpkin seeds
• Drink: a glass of flat water

Boosting snack

• 20 to 30 g of black chocolate with vanilla and a seasonal fruit
• Drink: a glass of ginger juice (Baïlo)

And a few dinner ideas

• Seaweed tartare with sardines in walnut oil.
• Chicken supreme with saffron accompanied by its coral lentils and broccoli mousse.
• Pineapple carpaccio with vanilla.