Thematic files

Explore our thematic files: nutrition, well-being & performance

Weight loss, sleep improvement, metabolism optimization or stress management… Find here comprehensive files to understand and improve your health.

Why consult our thematic files?
Our experts provide you with in-depth analyses and practical advice, based on science and field experience. Each file is designed to help you adopt sustainable habits and optimize your well-being.

What you will find in this section:
• Comprehensive guides: Everything you need to know about weight loss, nutrition and energy.
• Health themes: Metabolism, acid-base balance, immunity, digestion.
• A focus on the mind: Stress management, restful sleep, concentration.
• Practical advice: Concrete applications to transform your daily life.

Optimize your health with our specialized files
Dive into our detailed analyses and discover tailored solutions to your goals.

Immunity: strengthen your defenses during the winter period

4 Months ago

This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...

Intermittent Fasting: Complete Guide on an Ancestral Practice

1 4 Months ago

Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...

Under the scorching summer sun: Don't let the effects of summer mark your skin forever...

10 Months ago

Under the effect of the heatwave, your skin is on the front line. Despite sunscreen, free radicals caused by UV rays continue to harm silently. Discover why antioxidants like vitamin E and GLA are your best allies for...

Your answers to questions about Intermittent Fasting

2 Years ago

Frequently asked questions about intermittent fasting: Why fast? What to eat during meals? Is it possible to do sports while fasting?

Running: Let's talk about nutrition and planning with Pierre Morath

2 Years ago

How to combine health and performance in running through nutrition and appropriate planning? Our experts Olivier Bourquin and Pierre Morath explain it to you!

Nutrition, planning & trail: How to go the distance? Emily Vaudan shares her secrets!

2 Years ago

Following an emotionally rich reason, Olivier Bourquin and Emily Vaudan offer you a 1-hour conference to talk not only about nutrition but also training and practical tips in the world of trail running!

Let's stop counting calories!

1 3 Years ago

Over 190 years old, the concept of calories should no longer be in high spirit... Here's why - and it's not a Belgian story, even though I'm going to use the example of fries.

Recommendations on athlete's hydration

3 Years ago

What should one generally drink when doing sports? Is water sufficient for a short effort?

Weight loss: At what levels can it stall?

1 4 Years ago

Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?

Breathing to influence your emotions: cardiac coherence

4 Years ago

Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.

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