Thematic files

Explore our thematic files: nutrition, well-being & performance

Weight loss, sleep improvement, metabolism optimization or stress management… Find here comprehensive files to understand and improve your health.

Why consult our thematic files?
Our experts provide you with in-depth analyses and practical advice, based on science and field experience. Each file is designed to help you adopt sustainable habits and optimize your well-being.

What you will find in this section:
• Comprehensive guides: Everything you need to know about weight loss, nutrition and energy.
• Health themes: Metabolism, acid-base balance, immunity, digestion.
• A focus on the mind: Stress management, restful sleep, concentration.
• Practical advice: Concrete applications to transform your daily life.

Optimize your health with our specialized files
Dive into our detailed analyses and discover tailored solutions to your goals.

The intestinal flora - Why is it so important?

5 Years ago

The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.

What are pre- and probiotics?

5 Years ago

Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.

Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body

1 5 Years ago

Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.

Grilling? Watch out for acidity!

5 Years ago

The grilling season has begun. Between meat, beer, chips and sodas, watch out for your acid-base balance!

Athletes' liver, take care of it!

5 Years ago

Drinking only water or worse - not hydrating at all - in high-intensity athletes, can prove dangerous for the liver.

Natural solutions to intestinal problems

6 Years ago

The intestinal flora is the collection of micro-organisms - around 100 trillion bacteria - that are found in the digestive tract. About 1,000 different intestinal bacteria have been identified.

Sleep & Starches in the Evening - Let's Bust the Myth

6 Years ago

Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...

Sleep - Sleeping (again) like a dormouse

6 Years ago

How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!

Sleep, brain waves and binaural sounds

6 Years ago

The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...

Sleep - Disruptive elements, how to cope with them?

6 Years ago

Many factors can compromise our sense of security, leading to chronic hyper sympathetic activity, harmful to our whole body and particularly for the quality of our sleep.

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