Thematic files

Explore our thematic files: nutrition, well-being & performance

Weight loss, sleep improvement, metabolism optimization or stress management… Find here comprehensive files to understand and improve your health.

Why consult our thematic files?
Our experts provide you with in-depth analyses and practical advice, based on science and field experience. Each file is designed to help you adopt sustainable habits and optimize your well-being.

What you will find in this section:
• Comprehensive guides: Everything you need to know about weight loss, nutrition and energy.
• Health themes: Metabolism, acid-base balance, immunity, digestion.
• A focus on the mind: Stress management, restful sleep, concentration.
• Practical advice: Concrete applications to transform your daily life.

Optimize your health with our specialized files
Dive into our detailed analyses and discover tailored solutions to your goals.

Sleep & Starches in the Evening - Let's Bust the Myth

6 Years ago

Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...

Sleep - Sleeping (again) like a dormouse

6 Years ago

How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!

Sleep, brain waves and binaural sounds

6 Years ago

The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...

Sleep - Disruptive elements, how to cope with them?

6 Years ago

Many factors can compromise our sense of security, leading to chronic hyper sympathetic activity, harmful to our whole body and particularly for the quality of our sleep.

What is the role and function of sleep?

6 Years ago

Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.

Dietary advice for maintaining a good acid-base balance

6 Years ago

An unbalanced pH - and therefore too much acidity - can have serious consequences on our health. Discover some dietary tips to restore a good acid-base balance.

Alkalizing lemongrass curry soup

6 Years ago

To regain a good acid-base balance, discover our alkalizing soup, healthy and composed of a maximum of elements known for their alkalizing power.

For a more effective exam period...

6 Years ago

Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....

The skeleton, just a framework?

7 Years ago

If you think that your skeleton is just a simple frame, then you are in for a surprise! Our bones produce a hormone, osteocalcin. This not only regulates bone growth and metabolism, but also fertility, particularly...

Omega 3 and sleep in children

7 Years ago

A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...

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