I am seeing more and more patients suffering from intestinal problems, ranging from an irritable bowel that interferes with their quality of life to issues of intestinal hyperpermeability which can lead to Crohn's disease and drastically diminish their existence.

Often the medical world provides few solutions to their problems and aside from giving them a list of forbidden foods, resulting in them hardly being able to eat anything, they find themselves alone with their digestive system problems... And when this system is not working, not much else goes right.However There are solutions to strengthen the intestinal lining., Of course, these involve a specific diet, not too restrictive, but especially focused on micro nutrition.

What is intestinal flora ?

The intestinal flora is the set of microorganisms - a total of 100,000 trillion bacteria - that are found in the digestive tract. Approximately 1,000 different intestinal bacteria have been identified. The intestinal flora of an adult human can weigh between 1.5 kg and 2 kg. Friendly bacteria produce substances useful to the body such as digestive enzymes or vitamins. They participate in the digestion of other substances such as urea, cholesterol, triglycerides...

These good bacteria play an important role in maintaining the cells of the mucous membrane. They modulate intestinal transit time, participate in intestinal absorption, and have significant defensive functions. The flora prevents pathogenic germs that are ingested daily from settling in the digestive tract. This is referred to as a barrier effect, and when the barrier becomes porous, real problems begin...

Which paths to follow to strengthen the intestinal lining ?

In my professional activity and through my various trainings, I have a 360° perspective of health that allows me to propose some suggestions.

Butyrate can strengthen the integrity of the intestinal barrier, just like glutamine or even turmeric. Pre- and probiotics also have a major role to play. The colon, also known as the large intestine, hosts bacteria living in symbiosis with their hosts, the probiotics. These will greatly influence the state of the intestinal flora, which is essential for the proper functioning of the digestion process.

Otherwise, among the tools I propose for this intestinal issue, there is one that is less conventional but particularly interesting and effective. It is a wireless headphone as an auditory support.www.projetboa.com) that will act on brain waves through neurological techniques that will strengthen the enteric nervous system.

These different tools, when continually used in combination, allow for a significant improvement in numerous intestinal pathologies and the conditions resulting from them. One last small detail, you need to be patient and above all remember that nothing is ever guaranteed with these types of problems. In fact, it's the work of a lifetime, as our microbiota is constantly changing! So be brave, find the right therapist who can help you in this internal struggle.