Nutrient Guide

The Essential Guide to Nutrients

What are the roles of carbohydrates, fats, proteins, or even vitamins and minerals in our body? Discover their impact on your health and well-being.

Why understand nutrients?
Each nutritional element plays a key role in our metabolism. Whether for energy, cell regeneration, or even optimal functioning of the immune system, it is essential to master their benefits.

What you will find in this section:
• Clear explanations on each type of nutrient.
• Their benefits and the best food sources.
• Advice to optimize your daily consumption.

Adopt an informed approach to your diet
Thanks to this guide, learn to better balance your nutrition and make food choices adapted to your goals.

Spirulina: Origin, Virtues and Use - The 2025 Guide

2 Months ago

Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.

Animal protein or plant protein?

3 Years ago

Should we favor plant or animal protein? Do plant proteins provide all the amino acids we need? How can we do this best?

Omega 3: Importance & Recommendations

3 Years ago

Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.

Astaxanthin: The Marine Antioxidant That Outshines All Others

3 Years ago

Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...

Magnesium: Roles, Deficiencies & Nutritional Advice

4 Years ago

Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...

Iron: Overview and Key Foods

5 Years ago

Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.

What is the sugar content of fruits?

5 Years ago

Rich in vitamins, minerals, fibers and antioxidants, fruits are valuable allies for the body. However, not all are equal in nutritional values, and sugar in particular. What are the sugar contents of fruits? Which...

What is the protein content of the food?

5 Years ago

Proteins are essential for the body's functioning. Which foods provide the most proteins? Find out in our infographic!

Dry skin, omega 3 deficiency: some advice

6 Years ago

The skin on the shin is very thin, making it the most susceptible to dryness - even more so when we are deficient in omega 3! Here are some tips to better nourish them.

Omega 3 and sleep in children

7 Years ago

A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...

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