Every morning it is customary and good practice to clean your teeth, so why not do the same with your liver? Let us remember that the liver is the largest gland in our body and that it performs three vital functions: a purification function, a synthesis function, and a storage function.

Rather than starting your day by drinking coffee and further acidifying your body and clogging your liver, it is wiser to prepare a glass of lemon water. Lemon stimulates, facilitates the breakdown of fats and their evacuation, it combats gastric acidity and reduces uric acid. 

Lemon has an acidic taste but it is alkaline, indeed, when an so-called acidic food enters the body, it will provide minerals and thus contribute to maintaining an ideal pH. On the contrary, an acidifying food whose degradation product is acidic is going to cause a loss of minerals in order to neutralize it.

In the morning, drink the juice of a squeezed 100% organic lemon with slightly mineralized water. Water that is too rich in minerals can have bad consequences due to the accumulation of these in the body. The liver and kidneys will be heavily challenged to eliminate them, diverting them from their usual tasks; this can lead to chronic fatigue.