Surviving the holidays #2. The fondue

Last updated onFebruary 3, 2022

I love cheese fondue, unfortunately, it doesn't love me back! You too?

How to properly digest a cheese fondue? Here are some steps:

- Properly prepare the ground so that it feels comfortable: alkalize thoroughly so the digestion is smooth.--

- Do some good physical activity before the fondue.

- Then, get all the good bacteria on your side to strengthen your flora so it knows it would be well received in this often chaotic world.

- At the moment, appreciate it for what it is!

What it means, concretely:

1 BN Base two hours before the fondue.
An intense training session two hours before the fondue.
4 Pro B probiotics from Bourquin Nutrition – empty stomach – ½ hour before the fondue.