Surviving the holidays #2. The fondue
Last updated onFebruary 3, 2022
I love cheese fondue, unfortunately, it doesn't love me back! You too?
How to properly digest a cheese fondue? Here are some steps:
- Properly prepare the ground so that it feels comfortable: alkalize thoroughly so the digestion is smooth.--
- Do some good physical activity before the fondue.
- Then, get all the good bacteria on your side to strengthen your flora so it knows it would be well received in this often chaotic world.
- At the moment, appreciate it for what it is!
What it means, concretely:
- 1 BN Base two hours before the fondue.
- An intense training session two hours before the fondue.
- 4 Pro B probiotics from Bourquin Nutrition – empty stomach – ½ hour before the fondue.
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