Sleep & recovery
Sleep & Recovery: one of the essential pillars of your well-being
Sleep occupies a third of our life, yet it is too often neglected. Quality sleep is just as crucial as nutrition and physical activity for optimal health.
Why improve your sleep?
Insufficient or poor quality rest can impact energy, concentration and even metabolism. Optimizing your sleep allows for effective recovery, strengthening of the immune system and regulation of hormones.
What you will find in this section:
• The keys to restorative sleep: understanding and optimizing sleep cycles.
• The links between nutrition and sleep: which foods promote quick falling asleep and deep sleep?
• How to manage sleep disorders: insomnia, night awakenings, chronic fatigue.
• The best recovery strategies: evening routines, relaxation, natural supplements.
Optimized sleep for better health
Adopt good habits and discover natural solutions to regain deep and restorative sleep with BN Nutrition.
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Spirulina: Origin, Virtues and Use - The 2025 Guide
Immunity: strengthen your defenses during the winter period
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Sleep & Starches in the Evening - Let's Bust the Myth
Sleep - Sleeping (again) like a dormouse
Sleep, brain waves and binaural sounds
Sleep - Disruptive elements, how to cope with them?
