Acid-Base Balance: A fundamental pillar for health

Acid-base balance is an essential element for maintaining an optimal metabolism. An imbalance can lead to fatigue, inflammation, digestive disorders and much more.

Why is it so important?
Our body is constantly fighting to maintain a stable blood pH. A diet that is too acidifying, stress or lack of physical activity can disrupt this balance, promoting chronic inflammation and certain metabolic disorders.

What you will find in this section:
• Understanding the role of pH: how does the acid-base balance work in the body?
• Acidifying vs. Alkalizing foods: what are the right food combinations to restore balance?
• Factors influencing body acidity: stress, sedentary lifestyle, pollution, ultra-processed food.
• Natural solutions: how to adjust your lifestyle for optimal balance?

Adopt the right habits for optimal balance
Thanks to the advice from BN Nutrition, discover how to preserve your acid-base balance and improve your overall well-being.