This recipe was created by the talented Silvie from Lemongrass and Cardamom as part of an exclusive partnership. They will allow you to discover the fabulous canned seafood from EnBoite.ch, the online store offering the largest choice of canned fish. A superb choice of superior quality fish, sourced from sustainable fishing and in complete respect of Portuguese traditions. Each box is a gastronomic journey... Rich in nutritional values!

These little fish are indeed good for you! They are particularly rich in coenzyme Q10, omega 3, vitamins B2, B3, B12 and D as well as iron, zinc, copper, selenium... To find out more, visit the article "Everything you need to know about Canned Sardines"! 

How to make the cauliflower dough?

• Choose a fresh cauliflower with very white and snug florets.
• Keep only the florets without the leaves or stalks
• Blend the florets very finely in a blender, in order to obtain a very fine semolina.
• It is essential to remove as much moisture as possible from the cauliflower by draining it well. To do this, put the cauliflower semolina in a thin kitchen cloth or cheese cloth and press well. Repeat this operation 2-3 times until the semolina is well dehydrated. This process will allow the dough to cook well in the oven without soaking during cooking.
• Dry the semolina in the middle of the oven at 180°C for 10 – 15 minutes without browning. Pour the cauliflower semolina onto a tray lined with parchment paper. This will remove the strong taste of cauliflower. Let cool.
• During cooking, open your oven twice to let the moisture escape.
• For a crispy dough on both sides, turn it over after 20 minutes of cooking.
• For a crispy dough, prolong the cooking until you obtain a well-coloured dough according to your taste.

Suggested fillings

• Ricotta, grilled seasonal vegetables, spring onions, fresh aromatic herbs
• Tomato sauce, mozzarella, pecorino, basil leaves, olives.
• Gorgonzola, pear slices, sbrinz shavings, pepper
• Ricotta, guacamole, aromatic herbs, cherry tomatoes, chopped pistachios
• Hummus, grilled chickpeas, spices, pomegranate seeds
• Ricotta, mushrooms, chopped parsley

Enjoy your meal!

And to discover other recipes, don't hesitate to take a look at the Blog of Lemongrass and Cardamom.