During these 45 minutes of discussion, our nutritionist Olivier Bourquin answers your most frequent questions:

• Why adapt the standard intermittent fasting?
• What is pseudo-fasting? And why add dietary supplements?
• How does intermittent fasting by BN work?
• Who is it for?
• Is it possible to exercise during intermittent fasting?
• How long should it be done to get results?
• What to eat during the day when I do intermittent fasting?
• Etc.

Rediscover the session from April 13, 2023: