Magnesium is simply essential for our optimal brain function, but also for our digestive system. It's an essential mineral for over 300 functions in the body! Is your mood variable, your sleep not restorative, your concentration and memory noticeably absent, your digestion slow?

If you also have any of the following symptoms:

• a constantly twitching eyelid
• muscle spasms or tremors
• leg or foot cramps at night
• a tendency towards anxiety
• heart palpitations

then you are likely deficient in magnesium.

This acts positively on the brain's nervous system, the digestive nervous system, the cardiovascular system, the immune system, and also our entire musculature.

Recommended dose and magnesium-rich foods

The average recommendation is 6 mg of magnesium per body weight per day, which is 350-400 mg for women and 450-500 mg for men.

You can find it in:

• Cocoa powder
• Winkles, snails
• Wheat germ, oat flakes, corn, buckwheat, soy flour, dried beans, brown rice
• Chocolate
• Almonds & other oilseeds (hazelnut, walnut, peanuts)
• Swiss Chard
• Banana

You should therefore include these foods in your daily diet. But once again, food combinations are essential for good absorption.

Association of Magnesium & Vitamins B6 and C

Vitamin B6 is essential for the absorption of magnesium, it acts on the nervous system and also contributes to the production of serotonin.

The new magnesium from BN also contains vitamin B6 and vitamin C, which can be considered a super antioxidant; to put it simply, vitamin C is essential for the repairs that our body needs to carry out on a daily basis.