Recipes

Discover our nutritious and gourmet recipes

Transform your diet with simple, tasty ideas designed for your well-being. Welcome to the culinary universe of BN Nutrition, where each recipe is designed to combine pleasure and optimal nutrition.

Why cook with BN Nutrition?
Our recipes are carefully crafted by Olivier Bourquin and our team of nutrition experts. Each dish is designed to incorporate high-quality ingredients, maximize your intake and offer you a culinary experience that is both delicious and beneficial for your health.

What you will find in this section:
• Recipes suitable for everyone: whether you are an athlete, in search of well-being or simply a lover of healthy cuisine.
• Ideas for every moment of the day: energizing breakfasts, balanced meals, healthy snacks.
• An advanced nutritional approach: dishes rich in essential nutrients, without compromising on taste.
• Tips and practical advice: integration of superfoods, balancing macronutrients and optimizations for better assimilation.

How to use our recipes?
Each recipe is designed to be simple, quick and adaptable to your needs. You will find:
• Detailed instructions for easy preparation.
• The nutritional benefits of each ingredient.
• Alternatives to suit your dietary preferences.

Ready to cook?
Explore our exclusive selection and let yourself be inspired by our approach to "eating better to live better". Discover how a balanced diet can transform your everyday life with BN Nutrition.

Healthy pie with a cauliflower-based crust

5 Years ago

A seasonal pie, adaptable according to tastes, created by the talented Silvie from Citronnelle And Cardamome as part of an exclusive partnership with EnBoite.ch.

Feta croquettes and mackerel fillets

5 Years ago

Feta croquettes and mackerel fillets with spring produce, created by the talented Silvie from Citronnellle And Cardamome as part of an exclusive partnership with EnBoite.ch.

Shake cocoa and chia seeds

5 Years ago

No time to eat healthy between two appointments or on the go? Don't rush for a sandwich that's almost devoid of nutritional value! Instead, opt for a good protein shake!

Ideal breakfast for the child

5 Years ago

How to avoid giving too much sugar to your child in the morning? Here is an example of a breakfast suitable for a child, as it is tasty, perfectly balanced in fats, proteins, carbohydrates, micronutrients, fibers and...

Beetroot Hummus - Life in Pink!

5 Years ago

After the light hummus, here is a new hummus recipe this week, this time with added beetroot! Lots of color, high nutritional value and a delicious taste. Why deprive yourself?

Sauerkraut salad with mussels and pine nuts

5 Years ago

Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.

Sea sauerkraut - to sauerkraut your intestines!

5 Years ago

Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).