First of all, it's on the plate where we can take action to be less acidic, as we mentioned in a previous article, "Dietary advice for maintaining a good acid-base balance"!

So, we propose today to taste a healthy soup made of a maximum of elements known for their alkalizing power.

Ingredients

• ½ sweet potato
• 1 liter of organic vegetable broth 
• 1 yellow pepper  
• 1 large mushroom ( Paris, shitake .. ) 
• 1 carrot  
• 100 g of snow peas 
• 1 /2 cup of coconut milk 
• 1 stalk of lemongrass
• 2 pinches of curry
• 1 teaspoon of soy sauce
• Sea salt and pepper mill

Preparation  

1. Cook ½ sweet potato in 1 liter of organic vegetable broth for 10 minutes

2. Add the sliced ​​yellow pepper, the sliced ​​mushroom, the carrot cut into large dice, the snow peas, the coconut milk and the stalk of lemongrass cut into four

3. Add 2 pinches of curry, a pinch of salt and a teaspoon of soy sauce

4. Let cook for 10 more minutes

5. Remove the lemongrass, blend

6. Serve hot

We only have to wish you a very good appetite! And if you have other ideas for alkalizing soups ... Don't hesitate to share them in the comments!