"Graduate in micronutrition and author of the book Performance on Demand, Olivier Bourquin identifies the main culprit of our chronic daily fatigue at work: "The problem is sugar or carbohydrates," comments the nutritionist. We eat far too much sugar from morning to night. This sugar overconsumption leads to insulin spikes which then cause a drop in blood sugar levels, leading to fatigue and cravings, you eat more sugar, and the cycle starts again..." A vicious circle that, according to this expert, is the source of many diseases. "

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