Blog

2 Years ago

NEW: "A child in good health on the plate". The basics of nutrition for children from 0 to 18 years old - by nutritionist Olivier Bourquin. Videos, written support, mini quiz.

Cocoa, good for our brains!

3 Years ago

Nutritionist Olivier Bourquin talks to you about the benefits of cocoa and chocolate on our brains.

Asparagus salad with spring flavors

3 Years ago

A delicious seasonal salad created by the talented Silvie from Citronnellle And Cardamome in an exclusive partnership with EnBoite.ch.

Animal protein or plant protein?

3 Years ago

Should we favor plant or animal protein? Do plant proteins provide all the amino acids we need? How can we do this best?

Antioxidants, free radicals: Definition

3 Years ago

Explanation about the role of free radicals, their production process, and about antioxidants.

Stop compulsive snacking

1 3 Years ago

What strategies should be implemented to stop eating compulsively? Where does this bad habit come from? Olivier Bourquin tells you more!

Let's stop counting calories!

1 3 Years ago

Over 190 years old, the concept of calories should no longer be in high spirit... Here's why - and it's not a Belgian story, even though I'm going to use the example of fries.