Well-balanced recipes to start the day right

Breakfast is the first fuel for your body. With BN Nutrition recipes, find the perfect balance between pleasure and energy to face your day.

Why adopt a healthy breakfast?
A good breakfast helps stabilize your blood sugar, improve your concentration, and boost your metabolism. Thanks to natural and balanced ingredients, each recipe respects the principles of the Olivier Bourquin method.

What you will find in this section:
• Suitable recipes: options rich in proteins, fibers and good fats.
• Delicious alternatives: nutritious pancakes, energy smoothies, revisited porridges.
• Nutritional advice: how to optimize your breakfast according to your needs.

Boost your energy in the morning
Whether you are athletic, active, or simply in search of an optimal dietary balance, our recipes guide you to a healthy and tasty breakfast.