Small idea for a simple dish, easy to prepare, delicious and very digestible. Alver protein Fusilli with a beet pesto sauce. ⁠
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The beetroot is perfect as a post effort food, it is rich in antioxidants, A and C vitamins, in manganese, B vitamins, B1 particularly, in folic acid, and in minerals such as potassium, magnesium, it even contains iron.⁠
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Beetroot is rich in nitrate, which promotes the manufacturing of nitric oxide (NO) which has the property to relax blood pressure and promote good circulation throughout the body and brain.⁠
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Beetroot pesto recipe:⁠
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∙ 1 raw beetroot⁠
∙ 1 tbsp of pine nuts⁠
∙ 1 tbsp of grated Parmesan⁠
∙ a few basil leaves⁠
∙ a little olive oil⁠
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Peel and cut the red beetroot into cubes. Blend with the other ingredients to obtain a rather thick sauce and enjoy.⁠