A balanced snack to last until dinner

The snack is not a meal to neglect! Well chosen, it allows you to recharge your batteries without excess and to avoid the temptation to raid the fridge when you get home.

Why have a healthy snack?
A quality snack helps maintain steady energy, avoid cravings, and prepare the body for a balanced dinner. Our recipes are designed to be both nutritious and delicious, in line with the Olivier Bourquin method.

What you will find in this section:
• Balanced snacks: sources of fiber, protein, and good fats.
• Healthy alternatives: homemade cookies, energy bars, nourishing smoothies.
• Practical tips: how to adapt your snack according to your lifestyle and activity level.

A snack that boosts your end of the day
No longer suffer from afternoon energy dips! Discover simple and tasty recipes for a healthy and revitalizing afternoon snack.