All the nutrition

Discover all the fundamentals of nutrition

Understanding nutrition is mastering the art of balancing energy, micronutrients and well-being. Here, find the keys to a diet adapted to your needs.

Why focus on nutrition?
Each nutrient plays a specific role: carbohydrates for energy, proteins for recovery, fats for cellular function. Not to mention the vitamins and minerals essential to your well-being.

What you will find in this section:
• The basics of nutrition: macronutrients, micronutrients, glycemic index.
• Energy sources: understand their impact on performance and health.
• The principles of optimal nutrition: how to adjust your intake according to your lifestyle.
• Expert advice to improve your daily diet.

Adopt an enlightened diet
Explore our content to better understand nutrition and make food decisions tailored to your goals.

ADHD in children: what if diet made the difference?

7 Hours ago

Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...

Egg Calories: Why the Numbers Don’t Tell the Whole Story

6 Days ago

Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...

Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.

1 Month ago

Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.

Warm Chicken Salad with Fruits, Arugula & Miso Sauce

1 Month ago

A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!

Spirulina: Origin, Virtues and Use - The 2025 Guide

2 Months ago

Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.

Immunity: strengthen your defenses during the winter period

3 Months ago

This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...

Intermittent Fasting: Complete Guide on an Ancestral Practice

1 3 Months ago

Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...

Does the Mind Feed Itself? - Conference with Emmanuel Schwab and Olivier Bourquin

2 Years ago

The World Mental Health Day took place on October 10, 2022. Emmanuel Schwab and Olivier Bourquin assess the situation and talk about the influence of nutrition on mental health.