All the nutrition

Discover all the fundamentals of nutrition

Understanding nutrition is mastering the art of balancing energy, micronutrients and well-being. Here, find the keys to a diet adapted to your needs.

Why focus on nutrition?
Each nutrient plays a specific role: carbohydrates for energy, proteins for recovery, fats for cellular function. Not to mention the vitamins and minerals essential to your well-being.

What you will find in this section:
• The basics of nutrition: macronutrients, micronutrients, glycemic index.
• Energy sources: understand their impact on performance and health.
• The principles of optimal nutrition: how to adjust your intake according to your lifestyle.
• Expert advice to improve your daily diet.

Adopt an enlightened diet
Explore our content to better understand nutrition and make food decisions tailored to your goals.

Sweeteners: The trap of "sugar-free"

3 Years ago

Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...

Recommendations on athlete's hydration

3 Years ago

What should one generally drink when doing sports? Is water sufficient for a short effort?

Magnesium: Roles, Deficiencies & Nutritional Advice

4 Years ago

Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...

The egg, a superfood

4 Years ago

The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.

Dopamine, this natural amphetamine

4 Years ago

As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.

Pleasure and immunity - everything is connected!

4 Years ago

This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.

Some important foods for a child's development

4 Years ago

Diet plays a crucial role in intellectual function as well as behavior. Here is a summary of the important foods for good overall and brain development.

Turmeric - The Spice with 1001 Virtues

4 Years ago

Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.

How to lose weight quickly?

4 Years ago

There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...