All the nutrition

Discover all the fundamentals of nutrition

Understanding nutrition is mastering the art of balancing energy, micronutrients and well-being. Here, find the keys to a diet adapted to your needs.

Why focus on nutrition?
Each nutrient plays a specific role: carbohydrates for energy, proteins for recovery, fats for cellular function. Not to mention the vitamins and minerals essential to your well-being.

What you will find in this section:
• The basics of nutrition: macronutrients, micronutrients, glycemic index.
• Energy sources: understand their impact on performance and health.
• The principles of optimal nutrition: how to adjust your intake according to your lifestyle.
• Expert advice to improve your daily diet.

Adopt an enlightened diet
Explore our content to better understand nutrition and make food decisions tailored to your goals.

How to lose weight quickly?

5 Years ago

There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...

Everything you need to know about canned sardines!

5 Years ago

Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.

Ideal breakfast for the child

5 Years ago

How to avoid giving too much sugar to your child in the morning? Here is an example of a breakfast suitable for a child, as it is tasty, perfectly balanced in fats, proteins, carbohydrates, micronutrients, fibers and...

Dried meat: 5 reasons to opt for quality

5 Years ago

I am often on the lookout for new quality products and recently I came across an exceptional dried beef meat. The taste and quality of this organic meat from a Grisons butcher's shop convinced me to propose a post on...

The intestinal flora - Why is it so important?

5 Years ago

The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.

Kefir - the drink for your intestines!

5 Years ago

Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!

The nutritional composition of vegetables

5 Years ago

Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...

Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body

1 5 Years ago

Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.

Iron: Overview and Key Foods

5 Years ago

Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.