Prebiotics act as real fertilizer to better nourish friendly bacteria, probiotics.
Probiotics are friendly bacteria that will colonize the intestine and positively affect the intestinal flora, stimulate the immune system, maintain the intestinal mucosa, prevent and decrease diarrhea, prevent or relieve allergies.
So instead of destroying your gut with unhealthy industrial appetizers. Switch to anchovies and olives, faith of Olivier;-)

12 green olives stuffed with chilli

Preparation

Drain the anchovies and olives.
Wrap the olives with the anchovy fillets and secure them with appetizer sticks.
Serve immediately or keep them cool.

Enjoy your meal!