Salmon is considered a fat fish, although its fat content varies significantly depending on the species.

The impact of fatty fish consumption on reducing the risk of cardiovascular diseases and coronary disease mortality is now unanimously accepted by researchers. So... Ready to swim upstream?

This tartare rich in omega-3 fatty acids is a refreshing starter or dish that you can serve cold on sliced walnut bread lightly toasted.

An ideal meal for lunch or dinner (after workout), ultra-fast to prepare, tasty and super healthy.

Why this trio?

#1 Salmon

Salmon is an excellent source of nutrients such as phosphorus, selenium, some B vitamins (B1,B2, B3, B5, B6, B9,B12) calcium, magnesium, phosphorus, iron, copper...

Salmon is one of the rare natural sources of vitamin D.

#2 Flaxseeds

Flaxseeds are rich in fiber, proteins, and omega-3 fatty acids. They have numerous virtues (rich in alpha-linolenic acid (ALA), a good fat from the omega-3 family) and add crunchiness to your tartare.

#3 Walnut oil

Walnut oil, very aromatic, is particularly rich in unsaturated fatty acids. With 12 g of alpha-linolenic acid (ALA) for 100 g of oil, it is one of the most important sources of omega-3.

Ingredients

250 g of fresh salmon
100 g of smoked salmon
1 white onion
2 teaspoons of flax seeds
1 bunch of chives
1 pinch of Espelette pepper
1 tablespoon of walnut oil
Lime juice
Salt, mill pepper

Preparation

1. Remove the skin from the fresh salmon and quickly rinse it under cold water. Pat it dry with absorbent paper. Peel the onion, then finely chop it. Snip the chives.

2. Roughly cut the two salmons with a knife, then pour the mince obtained into a salad bowl.

3. Add the minced onion, salt, Espelette pepper, mill pepper, chives, flax seeds and walnut oil.

4. Sprinkle with lime juice to taste.

5. Serve very cold, with slices of walnut bread lightly toasted.

Bon appétit!