Dopamine, this natural amphetamine
Is it the manufacturing of dopamine that creates motivation or is it motivation that allows the manufacturing of dopamine? Likely, it's both... Indeed, it has been shown that regular small successes boost dopamine, which allows us to take on new tasks with enthusiasm.
In the event of a dopamine deficiency, for X reasons, then increasing tyrosine intake, for example by testing BN Energy, a concentrate of good energies, which allows us to transform the vicious circle into a virtuous circle. .
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas, and our motivation. It is responsible for functions such as blood pressure and digestion. It generates the electrical current that allows voluntary movements, the exercise of intelligence, abstract thinking, decision making, long-term project planning, and the expression of personality.
A dopamine disorder can result in the following physical disorders: addiction of all kinds, obesity, intense fatigue, Parkinson's disease.
The precursors to dopamine are two amino acids, phenylalanine and tyrosine, found in protein-rich foods, so you should prioritize them in your diet.
The best sources of phenylalanine and tyrosine are protein-rich foods like meat, chicken, duck, cottage cheese, and wheat germ.
To properly manufacture dopamine, one must not be lacking in:
- Iron: Foods rich in Iron are: blood pudding, calf liver, poultry liver, veal liver, beef, lamb, tuna, sardine, lentil, white bean, parsley, nut
- Copper: Foods rich in copper are: calves liver, squid, hazelnut, lentil
- Vitamin B3: Foods rich in vitamins B3 are: calves liver, peanut, turkey, chicken, kidney, salmon, brown rice
- Vitamin B6: Foods rich in vitamins B6 are: soybeans, liver, yeast, turkey, banana, tuna, salmon, nuts, potatoes with skin
- Vitamin B9 or folate: Foods rich in vitamin B9 are: liver, yeast, and green vegetables
- Vitamin C: Foods rich in Vitamin C are: citrus and many fruits
