A balanced dinner for a peaceful night

The last meal of the day plays a key role in the quality of sleep and recovery. Discover our recipes designed for a light, nutritious and tasty dinner.

Why choose your evening meal wisely?
A dinner that is too rich or poorly balanced can disrupt sleep and digestion. Conversely, a suitable meal promotes a restorative night and a refreshed awakening. Our recipes are based on the Olivier Bourquin method to combine pleasure and well-being.

What you will find in this section:
• Light and digestible meals: rich in lean proteins and good lipids.
• Recipes promoting sleep: foods rich in tryptophan, magnesium and omega-3.
• Gourmet alternatives: velvety soups, steamed dishes, vegetarian options and balanced bowls.

A dinner for better sleep
Discover our optimized recipes for a healthy evening meal that respects your digestion and improves your nocturnal recovery.