Discover all the fundamentals of nutrition

Understanding nutrition is mastering the art of balancing energy, micronutrients and well-being. Here, find the keys to a diet adapted to your needs.

Why focus on nutrition?
Each nutrient plays a specific role: carbohydrates for energy, proteins for recovery, fats for cellular function. Not to mention the vitamins and minerals essential to your well-being.

What you will find in this section:
• The basics of nutrition: macronutrients, micronutrients, glycemic index.
• Energy sources: understand their impact on performance and health.
• The principles of optimal nutrition: how to adjust your intake according to your lifestyle.
• Expert advice to improve your daily diet.

Adopt an enlightened diet
Explore our content to better understand nutrition and make food decisions tailored to your goals.