The Food Guide: Choosing and Combining Wisely

What foods should you prioritize for breakfast, lunch, or dinner? How can you optimize your meals through good food combinations? Discover here the keys to a diet adapted to your needs.

Why choose your foods wisely?
Each food has a unique composition of nutrients, vitamins, and antioxidants. Correctly combining certain foods allows for optimal absorption and their benefits to your body.

What you will find in this section:
• Dietary recommendations adapted to each moment of the day.
• The best combinations for optimal digestion and effective absorption of nutrients.
• Mistakes to avoid so as not to limit the benefits of certain foods.

Learn to compose your meals intelligently
Thanks to this guide, adopt a thought-out and balanced diet, in harmony with your lifestyle and your goals.